The Yoga and Fitness Studio is a beautiful studio just across from Bauhinia Park in Cranbrook. Located in this quiet neighborhood, we're dedicated to providing the professional knowledge and expertise to help you lead a healthier, happier lifestyle.
We offer gentle, general and intermediate yoga classes, beginners yoga courses (level I & II), meditation, partner yoga, restorative yoga, chair yoga (for seniors) and reiki.
We also offer Personal training, 6-wk fitness challenges and group fitness circuits.