5 most effective workouts for beginners

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Are you searching for the best gym workouts for beginners? What you will put on your workout is what you get, so there is no magic bullet in a workout program. However, this doesn't mean that you need to work for a whole day in the gym. The most important aspects is to work smarter rather than working hard. Some of the best exercises for beginners are below: * Walking * Interval training * Squats * Lunges * Pushups For more effective gym workout plan, consider MP45 today!